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Top 10 Highest Waterfalls in The World

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A true spectacle, proof of nature’s forces and wonders of mother nature. A waterfall is one of the most amazing creations that nature has to offer. There are so many beautiful, greatest, biggest and most amazing extraordinary waterfalls around the world. The following is a list …

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Heather Marsh’s How to Build Sexy Arms

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Heather Marsh has one of the most beautiful and inspiring physiques in the fitness industry. She’s a mother, a WBFF Pro Competitor and she shares her secrets on how to get gorgeous and sexy arms this session. Related Article: 11 Questions with Heather Marsh There are three main ways to …

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Foam Rolling Techniques: 4 Steps

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Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit and support from the scientific community. In a recently published review of foam rolling, Kalichman and David (2017) examined 42 studies …

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3 Ways to Maximize Short Workouts

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Many of you know that I keep my workouts concise nowadays. A stark contrast to the beginnings of this blog when I mainly ran long distance! So, here are three ways I maximize my workouts, because every minute counts when you’re a mom of young children. 1. Move all day …

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Parekh & Singh Announce Five City Tour Of India

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Dream-pop duo, Parekh & Singh announced dates for their India Tour last week and right on cue, our dreamy eyes glazed over. If you haven’t heard of this rather dapper pair then you’ve come to the right place! Born and brought up in Kolkatta, Nischay Parekh (vocals, guitars & keyboards) …

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15 of The Most Lethal Rivers in the world

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Water is as important as oxygen and when it comes in the form of something as beautiful as a river, then why not explore it. As much as rivers are breathtaking to see and joyful to have a dip in, they are man eaters as well! Some rivers in our …

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10 of The Most Heavily Guarded Homes in the World

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Fame comes with a price and so does being rich. Once you get famous your hardly get any privacy, your life gets in danger and people are always prying on you. Once you build a mansion, you have to guard it from the trespassers as by making it so appealing, …

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Still in love with KOKO – A King Of Clubs Spotlight!

If you live in Mumbai, chances are you’ve been to or at least heard of KOKO, one of the city’s most celebrated restaurants, located at Kamala Mills in Lower Parel. Owned and managed by the Tham Brothers, Ryan and Keenan, whose other successful ventures like The Good Wife, BKC, and …

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10 Shocking Things Found Inside Human Body

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We all think that we know about our body very well but still some things which go beyond our expectations and happen without our permission. For instance a heart attack or appendicitis happens suddenly, know what these conditions are capable of and they do give a prior warning which some …

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