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Top 10 Awesome things you can do in Dubai for free


Dubai is blue water, sandy beaches, palm trees and desert safaris. It’s the place to shop till you drop and indulge in gourmet food. There’s just so much to do here and so much happening around that it’ll keep you busy all day long, no matter how old you are. …

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Amy Leigh-Quine’s Hump Day Motivation Workout


Fitness Gurls Athlete and fitness competitor Amy Leigh-Quine Hump Day Workout. Amy shows you one of her glute workout routines that helped her become a WBFF Pro and one of the top up-and-coming fitness personalities today. Amy Leigh-Quine’s Hump Day Workout:3 x 10 Reverse Hack Squats4 x 12, 10, 8, …

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Daily Calorie Intake Control – Fitness Gurls Magazine


Your ideal daily calorie intake depends upon various factors such as your age, activity level and whether you are trying to lose, gain or maintain weight. During the past two decades, obesity has doubled in the United States and much the same is true of other countries. If people do …

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Build Big Strong Shoulder Muscles For V-Shape


Most people think that in order to get that V-shaped upper body like comic book superheroes, they only have to develop big broad back muscles and lats. Well, by having broad back muscles and well-developed lats is only part of the equation to get a V shape upper body. For …

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The Ska Vengers And Their Super-Massive European Summer


The Ska Vengers | Photo Credit: Zacharie Rabehi When Delhi based ska-punk band, The Ska Vengers aren’t crammed in a car eating a big ol’ bowl of puddin’, they’re usually found, suited up and setting the stage ablaze with their unique blend of politically charged psychedelic ska music. Ska is …

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10 Powerful Keys To Healing Yourself


1. Be PresentLive in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and …

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Marvellous Minerals – Fitness Gurls Magazine


A mineral is a kind of micronutrient that is essential for good health. All minerals are inorganic substances absorbed from the earth by plants and cannot be produced by plants or animals. The body utilizes over eighty of these chemicals. They are vital for the growth and production of bones, …

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